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Posts by: Lauren Heim

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How creativity has improved my mental health

by Lauren Heim on October 21, 2020
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I started dabbling in lettering nearly a decade ago. I had just graduated from college, got engaged and started my first full-time job all in the same week (phew!). I was knee-deep…

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Kansas City's best desserts blog post
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Kansas City Desserts

by Lauren Heim on September 24, 2020
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My thing for sweets started at a young age, when my mom would take me to get a frosted sprinkle cookie at Oak Park Mall in Overland Park. She passed on her…

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Hello, There!

Hello, There! Hello, There!

Welcome! I'm Lauren, wife to Andrew and dog momma to Bear. I'm writing you letters here on the blog, and teaching you lettering at #laurenheimworkshops and #laurenheimletteringclub.

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Does this look like the face of a girl having a pa Does this look like the face of a girl having a panic attack? If you thought no, you’d be wrong. 😉 If you’ve ever had an anxiety or panic attack, you know just how visceral and terrifying they can be. If you haven’t experienced panic or anxiety, it can be helpful to know that it is not always “just worry” or racing thoughts. The physical symptoms of anxiety are often very difficult to ignore. It can feel like you are dying. For example, I have had heart palpitations, chest pain, stomach upset (hoo boy that’s putting it lightly), felt like I couldn’t breathe or couldn’t swallow, have to pee a lot, rapid breathing, shortness of breath, so hot and sweating, back pain, and more. I remember leaving (running) out of my college dorm into the 30 degree weather and not feeling the cold. The memories of panic attacks can feel so real, like they had just happened yesterday instead of 10 years ago. I know I am not alone in this, and several of you are nodding your heads right along with me. If only “just calm down…you’re overreacting…everything is fine” would fix everything, right? 😂🙃🙄 Seeing myself in this photo reminds me we rarely, if ever, know what’s really going on with people we interact with. Even people we love! With the current you-know-what going on, coming back to rear it’s ugly head again, I think anxiety is more prevalent than ever. More panic attacks, more fear and anxiety as a society. So, let’s continue talking about and supporting each other in mental health, shall we? I’ll do my best to share as well, because I have to remember it may help someone else not feel so alone! #anxiety #panicattack #panic #mentalhealth #mentalhealthawareness
July’s #laurenheimletteringclub project is water July’s #laurenheimletteringclub project is watercolor lettering! Some of my favorite ways to use watercolor lettering are self-care and relaxation 💆‍♀️, blending colors, envelope lettering, prints and in my bullet journal. So versatile! 🎨 🖌 #laurenheimletteringclub To start learning brush lettering and water brush lettering, grab my online Brush Lettering 101 Workshop today at the link in my profile. The optional supply kit comes with the tools needed to create this and much more!👆
Day 1/30 of my #30daychallenge | For the 30 days l Day 1/30 of my #30daychallenge | For the 30 days leading up to my 32nd birthday, I am committing to my first 30 day challenge. And for this one, the challenge is me! 😆🥴 I have been feeling a tug towards more structure and accountability in hopes to feel overall healthier and happier this summer. For the next 30 days, I will make intentional time to focus on, track and share the following: 1️⃣ Physical health 2️⃣ Mental health 3️⃣ Creativity 4️⃣ Faith 5️⃣ Nutrition Follow along with my #30daychallenge! #bulletjournal #bujo #bulletjournaling
I hope you like dogs? 🐕🤷‍♀️ My second I hope you like dogs? 🐕🤷‍♀️ My second choice was: “It’s his house, you’re a guest.” 🙊 #laurenheimletteringclub members learn to create a new hand lettered project each month! May’s lettering project is hand painted doormats. 🚪☝️I created this one during last night’s live workshop! #laurenheimletteringclub members, I can’t wait to see what you create. Make sure to tag me in your photos so I can see! 🚪♥️✍️
When started teaching myself lettering with a gell When started teaching myself lettering with a gelly roll pen on a card table, I didn’t know then what a creative hobby would bring into my life. Teaching, workshops, connection, creativity, and most importantly hearing the stories of how lettering has made a positive impact in peoples’ lives. All of these good things came into my life from simply deciding to start something new, making a commitment not to stop when it didn’t look perfect. I hope today I can encourage you just to start something creative. You never know where it might lead, and how it might impact your life! ✨ Only 24 hours left to join the #laurenheimletteringclub! Learn to create a new hand lettered project every single month for only $22/month, starting with hand lettered wood signs or cutting boards in April. ☝️ Making space for creativity in your life can be something so beautiful. Join us in this creative community! ✨
Have you registered for tomorrow’s free Faux Cal Have you registered for tomorrow’s free Faux Calligraphy Workshop? Learn my tips and tricks to mimic the look of calligraphy (aka #fauxligraphy). Best part is you can use any pen, pencil, marker you have at home! Over 1,500 students taught, and I’d love teach you what could be your new favorite creative outlet too! Register for tomorrow’s, Wednesday 3/31, free workshop at 7 pm CT at the link in my profile. Seats are limited! 🤗✍️ #laurenheimletteringclub
#laurenheimletteringclub doors are opening tomorro #laurenheimletteringclub doors are opening tomorrow at 12 pm CT! 🥳 To celebrate this spring launch, I am teaching a FREE faux-calligraphy workshop this Sunday, March 28 at 7 pm CT! If you have always wanted to learn hand lettering, but have no idea where to start... this free workshop is for you. I will teach you my tips and tricks to mimic the look of calligraphy (aka fauxligraphy!). The best part is you can use any pen (marker, or pencil) that you have at home! With over 1,500 students taught, I’m confident I can teach you to love this new creative hobby too! Free LIVE Fauxligraphy Workshop includes: ✔️ Live Instruction with Q&A ✔️ Worksheets ✔️ Recommended supply list Seats are limited, and I’m so excited to see so many of you already signing up! Reserve your seat to this free workshop on Sunday at 7 pm CT at the link in my profile. Let’s letter together! ✍️ #laurenheimletteringclub #fauxligraphy #fauxlligraphy #handlettering #lettering
Happy first day of spring! 🌸 When the days beco Happy first day of spring! 🌸 When the days become sunnier and longer, my SAD (seasonal depression) gradually starts to lift. I start slowly feeling like myself again. Anyone else relate to this feeling? 🙋‍♀️ I remember, “oh that’s what it feels like to feel happier and more creative!” Sunshine and warmer weather, please stay forever. We have been waiting for you. ☀️ #spring #handlettering #watercolor #sad #anxiety #creative

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