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Tag: Creativity

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How creativity has improved my mental health

by Lauren Heim on October 21, 2020
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I started dabbling in lettering nearly a decade ago. I had just graduated from college, got engaged and started my first full-time job all in the same week (phew!). I was knee-deep…

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Hello, There!

Hello, There! Hello, There!

Welcome! I'm Lauren, wife to Andrew and dog momma to Bear. I'm writing you letters here on the blog, and teaching you lettering at #laurenheimworkshops and #laurenheimletteringclub.

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Update: sold out, but more are coming! NEW NEW NEW Update: sold out, but more are coming! NEW NEW NEWโ€ฆ ๐Ÿ’œ KSU/MHK Ornament Set of 2! ๐Ÿ’œ Super limited quantities available. Click on the photo above to be taken directly to the shopping link! Any other K-Staters here? Comment below! ๐Ÿ‘‡ #littleapple #mhk #manhattanks #kstate #ksu #kstatewildcats
๐Ÿšจ Surprise S A L E! ๐ŸŽ Save $2 on each set o ๐Ÿšจ Surprise S A L E! ๐ŸŽ Save $2 on each set of Kansas City ornaments ordered though Sunday only!๐ŸŽ„ Includes three KC ornaments pictured, packaged in a window box to gift. ๐ŸŽ Local pick up available (select upon check out)! #shopsmall #smallbusinesssaturday
Now that winter is upon us and darkness has cloake Now that winter is upon us and darkness has cloaked the land ๐ŸŒš, I am trying to soak up the sun every chance I get! โ˜€๏ธ On dark days, Iโ€™ve got my โ€œHappyLight Therapy Lampโ€ (and Bear) to cheer me up and help with seasonal depression. Have you ever tried a sunlight lamp? I linked the one I use in my profile, and itโ€™s on sale! โ˜€๏ธ #seasonaldepression #seasonalaffectivedisorder #findthegoodinwinter
๐Ÿšจ CLOSED / KC ORNAMENT GIVEAWAY ๐Ÿšจ Our *new* ๐Ÿšจ CLOSED / KC ORNAMENT GIVEAWAY ๐Ÿšจ Our *new* 2021 KC Landmark Ornaments are now in the shop! To celebrate, we are giving away ALL 4 ornaments!๐ŸŽ„ To enter to win: ๐Ÿ‘‡ โœ”๏ธ Comment below with a favorite memory from one of these places: @unionstationkc, @countryclubplaza, @kauffmancenter or @kcpldistrict โœ”๏ธ Tag a friend Enter by Friday, Nov. 19 at 5 pm CT! A winner will be selected and gifted all 4 ornaments. #kcmo #kcchiefs #kcchiefskingdom #kansascity #kc #unionstationkc #kccountryclubplaza #countryclubplaza #kauffmancenter #kauffmancenterfortheperformingarts #powerandlightdistrict #powerandlight #kcphotographer #kclocal #kclife #kansascity #kansascitymo
๐ŸŽ OUR KC ORNAMENTS MAKE THE PERFECT CLIENT GIFT ๐ŸŽ OUR KC ORNAMENTS MAKE THE PERFECT CLIENT GIFT! ๐ŸŽ Attention KC businesses: We are here to help you with the perfect & unique gift for your clients that they will use year after yearโ€ฆ at a discounted bulk rate!๐ŸŽ„ Swipe to see our 7 Kansas City hand-drawn ornaments. ๐ŸšจBusinesses receive FREE custom stickers with your wording and logo! Order by Thanksgiving to gift to clients before Christmas. DM or email hello@laurenheim.com to inquire about your client gifts today. #kcrealestate #kcrealtor #kchomes #kansascity #kcchiefs #kansascity #kcphotographer #kcdaily #kansascitychiefs #kansascitymo #kcstyle #christmasinkc #kcchiefskingdom #kcchristmas
Small businesses still need YOU this year! โ™ฅ๏ธ Small businesses still need YOU this year! โ™ฅ๏ธ Before owning a small business, I had no idea that many often rely on the 4th quarter for much of their annual income. In talking with other small businesses, this holiday season feels a little more quiet than the hoopla of support last year. With everyone being mostly at home last holiday season, there was an overwhelming amount of support for small businesses from comments, tags, shares and orders that warmed our hearts and left us feeling so thankful. Truth is: we still need your support this year! Many small businesses are still experiencing the affects of the pandemic threatening to close our virtual or brick & mortar doors.๐ŸšชFor most all of us small businesses who sell products, costs of materials also continue going up up up. โฌ†๏ธ๐Ÿ“ˆ Which forces us to raise our prices, and our margins slim even further. So how can you help? Swipe for *free* ways you can support your favorite small businesses this year, that can make a world of difference! Start by sharing these two graphics to encourage your friends to shop small in this holiday season! ๐ŸŽ„ You can help to support your favorite small businesses today with these simple, free ideas! โž• Like their posts โ™ฅ๏ธ โž• Comment a kind word to make their day โ˜€๏ธ โž• Tag a friend ๐Ÿ‘ญ โž• Share their content and products ๐Ÿ‘‹ โž• Save their posts (hitting that little flag really helps with engagement!) ๐Ÿ“ฅ โž• & Shop small when you are able! ๐Ÿ’™ #smallbusiness #shopsmall #shopsmallbusiness
Join me for a FREE Fauxligraphy Workshop this Wedn Join me for a FREE Fauxligraphy Workshop this Wednesday, 11/17 at 12 pm CT here on Instagram Live! ๐Ÿ–Š This FREE workshop is made possible by presenting sponsor, @adventhealthkc South Overland Park Hospital. All you need to join is a Sharpie or a pencil! ๐Ÿ–Š โœ๏ธ Take a few minutes on your lunch break for self-care, and learn a new creative outlet with me! Did you know that studies show that writing by hand can help with relaxation, stress, anxiety and mental health? That is something we could all use more of this time of year! Bonus: I'll demonstrate how to letter any extra white pumpkins you have on hand for Thanksgiving decor! ๐ŸŽƒ Will you be there? Comment below! ๐Ÿ‘‡๐Ÿ’š๐Ÿ’™ #Spon #SouthOPHospital #AdventHealthKC #AHSOP #FeelWhole #ahsheartcare
I have been suuuuper down about winter coming back I have been suuuuper down about winter coming back again. ๐Ÿฅถ Every year Iโ€™m that person that acts surprised when daylight savings rears its stupid ugly head. ๐Ÿ˜ฌ If it were up to me Iโ€™d move to a warm climate, but alas I married someone who loves winter. So it was an expected surprise to have a perfect 75 degree weather weekend in western Kansas. โ˜€๏ธ We celebrated Andrewโ€™s sisterโ€™s baby shower, spent lots of time in the sun, and I made a little balloon arrangement and some pumpkin succulent arrangements! I love getting creative with my hands, it always improves my mood in any season. This winter Iโ€™m going to attempt knitting again and try to #findthegoodinwinter! What are your favorite winter hobbies? โ„๏ธ๐Ÿฅถ๐Ÿ‘‡ #seasonaldepression #seasonalaffectivedisorder #mentalhealth #anxiety #findthegoodinwinter

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